Integrative therapy


Integrative therapy helps to find and understand one’s emotions, sensations, thoughts and behaviors in order to live one’s life in an open and authentic way, without protecting oneself behind a defensive attitude or rigid positions. It helps to know oneself and to assert oneself in relationships.

Integrative therapy draws on different ways of understanding human functioning, including client-centered, behavioral, cognitive, family, gestalt, body psychotherapy and transactional analysis therapies.